Embark on a transformative weight loss journey with Weight Loss Anonymous, an emotional support group designed to empower and inspire you. Led by Sarah Unertl, MS, LPC-A, these weekly group therapy sessions provide a supportive space to explore holistic health solutions and mindful habits for sustainable weight management.
As a member, you’ll gain access to exclusive benefits from local health providers partnered with Connected Wellness Counseling, including Wellness Elite Fitness, as well as a personalized cellular health consultation with Dana Kantara, featuring insights through I.D. Life. Dana works with group members to provide cellular health services to help you uncover the root causes of health challenges and regain control over your well-being.
“Retired from the practice of medicine, Dana focuses on helping people find holistic solutions and the root cause of their health problems. She simplifies the confusion in the health space through DNA testing, detoxing pathways, and common-sense habits to help people regain control of their health. She combines her education of the allopathic world with the understanding of the healing powers of the body to empower people to be the boss of their own body and find healing once and for all.”
This program is a three-month commitment at $200 per month, with classes offered weekly.
Our group is not tied to any specific diet plan. Instead, we promote healthy eating, mindful eating, intuitive eating, and emotional support, ensuring a tailored and compassionate approach to your unique health goals. Whether you’re seeking accountability, connection, or holistic healing, Weight Loss Anonymous is here to guide you every step of the way.
Key Benefits:
Weight Loss Anonymous is a comprehensive program designed to nurture your physical and emotional well-being throughout your weight loss journey. With expert guidance, community support, and holistic health services, this program empowers you to make sustainable lifestyle changes and regain control of your health. Join us for this unique opportunity to invest in yourself and achieve your health goals with confidence and compassion.
Losing weight is more than just following a weight loss diet plan—it’s about creating sustainable habits that improve your overall well-being. Our Weight Loss Support Group at Connected Wellness Counseling is intended to give you the direction, encouragement, and knowledge you require to succeed over the long haul.
In contrast to fast weight reduction plans, we emphasize comprehensive strategies that include professional counseling, dietary advice, and community support to help you achieve your health objectives.
Many people have trouble losing weight because they lack drive, use inconsistent methods, or come across false information online. In our secure weight loss support group, you can.
Weight loss should be a gradual, steady process rather than a drastic, short-term effort. Our weight loss counseling services focus on.
Instead of restrictive dieting, we teach you how to listen to your body’s hunger and fullness cues. Our nutrition experts help you make informed food choices that nourish your body while maintaining balance.
Exercise should be enjoyable, not a chore. We encourage movement that fits your lifestyle, whether it's walking, yoga, strength training, or dance workouts.
Emotional eating can be a major barrier to successful weight management. Our weight loss specialists offer counseling to help you develop a healthier relationship with food.
Rather than following random weight loss plans from the internet, attending expert-led weight loss seminars can give you science-backed insights on metabolism, nutrition, and fitness.
There is no "one-size-fits-all" diet. Our team helps create a customized weight loss diet plan that fits your lifestyle, medical history, and dietary preferences for lasting results.
Traditional weight loss methods might not be sufficient for people who are obese. In order to maintain weight control over the long term, emotional and physical issues must be addressed.
Our weight loss counseling services provide:
✔️ Personalized coaching tailored to your specific needs
✔️ Emotional support to stay motivated and overcome setbacks
✔️ Practical guidance on meal planning and lifestyle changes
✔️ Behavioral therapy to break unhealthy eating habits
At Connected Wellness Counseling, we integrate multiple therapeutic approaches to help you achieve your weight loss goals. Here are four key therapies we use.
At Connected Wellness Counseling, we integrate multiple therapeutic approaches to help you achieve your weight loss goals. Here are four key therapies we use.
CBT helps identify and change negative thought patterns related to food, body image, and self-esteem, promoting healthier eating habits and motivation.
Stress is a major contributor to weight gain. We use mindfulness techniques to help you manage stress effectively, reducing emotional eating.
Our nutrition experts provide evidence-based dietary guidance, ensuring your meals support weight loss without feeling restrictive.
Being part of a Weight Loss Support Group allows you to connect with others facing similar challenges, offering motivation and accountability.
We don’t just offer support—we provide actionable strategies that drive real results. Here are five powerful strategies we use.
Each person is different, which is why our weight loss programs are tailored to your metabolism, lifestyle, and medical needs.
Knowledge is power. Our informative weight loss seminars help you understand the science behind weight loss, busting myths and promoting healthy habits.
Weight loss isn't just about food—it's about sleep, hydration, movement, and mental well-being. We focus on a full-body approach to health.
We help you build better habits through gradual, achievable steps that promote lasting success rather than quick, unsustainable results.
Having a strong support system increases success rates. Our community, counselors, and wellness experts keep you motivated every step of the way.
The Weight Loss Support Group at Connected Wellness Counseling is here to help if you are searching for long-term weight loss strategies that go beyond crash diets and temporary remedies. You will acquire the skills you need to produce long-lasting results through professional counseling, instruction, and a caring community.
Ready to start your journey? Contact us today to learn more about our weight loss services and take the first step toward a healthier, happier you!
ADHD affects not just individuals but also their families!
Sarah’s competence involves helping families recognize ADHD and developing supportive home situations. She provides ADHD therapy for adults and helps parents enhance communication, assess behavioral patterns, and build harmonious relationships with their kids.
Her work highlights the significance of education and teamwork. Sarah collaborates with families to provide resources that support parents and children in negotiating the complexities of ADHD together, encouraging stability and progress.
Choosing the right therapist is crucial for long-term success! At Connected Wellness Counseling, we ensure that each ADHD treatment service is informative, engaging, and solution-focused. Our therapist is well-versed in managing comorbid conditions like anxiety and depression, offering comprehensive support that addresses the full spectrum of challenges adults with ADHD face. We equip our clients with the skills and confidence needed to control their ADHD symptoms and lead a balanced life.
Certified & licensed wellness counselor, assisting people to overcome marriage conflicts, ADHD issues, and sexual performance.
Supervised by Carissa Cano, LPC-S
Supervised by Angela Jensen-Ramirez, LCSW-S, AASECT CST-Supervisor candidate
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