ADHD is a chronic disorder that affects millions of people worldwide. Connected Wellness Counseling specializes in ADHD therapy for adults, offering expert advice and personalized solutions to help you regain control, enhance overall productivity, and develop rewarding relationships.
With the correct ADHD behavioral therapy, you can learn important skills for navigating daily problems, managing impulsivity, and creating structure in your life. Whether you are having issues in business or in personal relationships, our caring approach will help you thrive.
Adults suffering from ADHD often experience difficulties in maintaining healthy relationships due to recklessness, forgetfulness, and struggles with emotional regulation. These challenges can lead to misunderstandings, frustration, and feelings of neglect from partners, friends, and family members.
Adults with ADHD suffer from:
Our ADHD behavioral therapy for couples includes:
Enhancing active listening, learning structured ways to express thoughts and emotions, and setting boundaries to create healthier conversations.
Using mindfulness practices to help individuals recognize emotional triggers, develop coping strategies, and respond to relationship stressors.
Guide clients to use practical tools, such as planners, reminders, and structured routines, to stay on top of commitments and responsibilities.
Help partners understand how ADHD affects their relationships, foster empathy, and build practical strategies for overcoming challenges.
At Connected Wellness Counseling, we take a person-centered approach to ADHD management, focusing on empathy, collaboration, and individualized care.
Our experienced ADHD therapist, Sarah Unertl, provides a supportive environment where clients can analyze their challenges, learn practical coping strategies, and build long-term success habits.
We believe in a holistic and comprehensive treatment approach that includes both ADHD treatment without medication and evidence-based therapeutic techniques. While medication can be a useful tool for some ADHD patients, we emphasize skill-building and behavioral strategies that empower individuals to take control of their ADHD symptoms naturally.
Adults with ADHD mostly struggle with impulsivity and recklessness, which can lead to excessive spending, shopping addictions, or compulsive behaviors.
Why does this happen? The brain’s need for instant gratification and satisfaction makes it easier to develop unhealthy habits, from financial mismanagement to addictive behaviors.
Additionally, anxiety and depression are often intertwined with ADHD, creating a challenging cycle. The constant overwhelm from unfinished tasks, emotional dysregulation, and strained relationships can trigger feelings of hopelessness and worry. This emotional agitation can further fuel impulsive actions as a way to seek comfort or escape negative feelings.
At Connected Wellness Counseling, our ADHD treatment for adults focuses on impulse control, financial awareness, and healthy coping strategies. We help individuals recognize triggers, build self-discipline, and develop sustainable habits for long-term stability. By addressing co-existing anxiety and depression, we provide a well-rounded approach that supports both emotional balance and practical ADHD management.
Our treatment sessions are aimed to assist clients in overcoming ADHD-related issues in their personal and professional lives. Some of the primary ADHD behavioral therapy approaches we use include:
It is an organized, goal-oriented therapy that teaches people how to detect and replace harmful thought patterns with constructive activities.
Our ADHD treatment services provide practical ways to manage calendars, break down work into manageable steps, and develop decision-making abilities.
We employ mindfulness techniques such as meditation and breathing exercises to assist clients in developing emotional awareness in tough situations.
Helping clients build disciplined routines, set realistic goals, and use reinforcement tactics to encourage positive behavior.
Our practical strategies, digital tools, and individualized planning systems help young adults with ADHD reduce procrastination while increasing productivity.
While medication can help some people, many adults prefer to choose no medicines to treat their ADHD and manage the symptoms. This is mainly due to worries about side effects or a desire for natural alternatives.
Our ADHD therapist uses non-medicine treatment options, where she recommends changing lifestyle choices, behavioral interventions, and skills development.
ADHD affects not just individuals but also their families!
Sarah’s competence involves helping families recognize ADHD and developing supportive home situations. She provides ADHD therapy for adults and helps parents enhance communication, assess behavioral patterns, and build harmonious relationships with their kids.
Her work highlights the significance of education and teamwork. Sarah collaborates with families to provide resources that support parents and children in negotiating the complexities of ADHD together, encouraging stability and progress.
Choosing the right therapist is crucial for long-term success! At Connected Wellness Counseling, we ensure that each ADHD treatment service is informative, engaging, and solution-focused. Our therapist is well-versed in managing comorbid conditions like anxiety and depression, offering comprehensive support that addresses the full spectrum of challenges adults with ADHD face. We equip our clients with the skills and confidence needed to control their ADHD symptoms and lead a balanced life.
Certified & licensed wellness counselor, assisting people to overcome marriage conflicts, ADHD issues, and sexual performance.
Supervised by Carissa Cano, LPC-S
Supervised by Angela Jensen-Ramirez, LCSW-S, AASECT CST-Supervisor candidate
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