Adult ADHD Management Strategies

Founder’s Message

Straight from the Pen of Sarah Unertl

“I am committed to helping you achieve your goals and improve your life in meaningful ways. I believe in person-centered therapy and prioritize building a trustworthy, collaborative relationship with each individual and couple I work with. I practice unconditional positive regard and strive to approach each session with empathy, creating a safe space for you to explore your thoughts and feelings. This foundation is essential for fostering growth and positive change.”

ADHD treatment requires a comprehensive and personalized approach that addresses the unique needs and challenges faced by each individual. At Connected Wellness Counseling, our counselor, Sarah Unertl, emphasizes a person-centered approach focused on empathy and collaboration. Her approach to ADHD therapy for adults includes techniques to improve focus, organization, and emotional regulation, which are essential for managing daily challenges associated with ADHD.

Through personalized strategies, she aims to help clients cultivate skills for thriving in both personal and professional spheres.

Her strategies for ADHD extend her support to families dealing with ADHD, drawing from over 11 years of experience as a certified and licensed counselor. Her work with parents provides guidance on effective communication, behavior understanding, and creating supportive home environments that foster positive dynamics. She actively advocates against the notion of ADHD treatment without medication, calling families to understand its importance and role in a healthy lifestyle.

By partnering with families, she offers tools to help parents and children navigate the complexities of ADHD together, encouraging stability and growth.

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